Cystic acne is a severe form of acne that affects millions of people worldwide. It is characterized by large, painful, and deep-seated pimples that can cause scarring if left untreated. It can also lead to emotional distress, affecting the person’s self-esteem and confidence. If you are struggling with cystic acne, here are some tips on how to deal with it and improve your wellness.
Establish a Regular Skin Care Routine
One of the most important things you can do to manage cystic acne is to establish a skincare routine. Cleansing your skin twice a day with a gentle, non-comedogenic cleanser can help remove excess oil, dirt, and bacteria from your skin. Be sure to avoid using harsh scrubs or abrasive tools as they can irritate your skin and exacerbate your acne.
Try an Infrared Sauna Session to Improve Your Skin Condition
In addition to your skincare routine, you can also try infrared sauna sessions to improve your skin’s texture and roughness. Up to 75% of participants saw an improvement in their skin texture and roughness for up to six months after an infrared sauna sweat session. These sessions can help open up your pores, remove toxins, and promote blood circulation to your skin, which can help reduce inflammation and improve your skin’s overall appearance.
Eat Well and Modify Your Lifestyle to Improve Overall Wellness
Another essential step in managing cystic acne is to maintain a healthy lifestyle. Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help provide your body with the necessary nutrients to keep your skin healthy. Avoiding foods high in sugar, refined carbs, and unhealthy fats can also help prevent acne flare-ups.
Establish a Regular Exercise Routine
Regular exercise can also help improve your wellness and reduce stress levels, which can contribute to acne breakouts. Exercise can help improve blood flow, boost your immune system, and regulate your hormones, all of which can contribute to healthier, clearer skin.
Manage Your Stress Levels
Managing stress is also critical in managing cystic acne. Stress can lead to hormonal imbalances, which can trigger acne breakouts. Incorporating stress-reducing activities like yoga, meditation, or deep breathing exercises into your daily routine can help you manage stress and promote overall wellness. Also, drive carefully and try to avoid accidents. There are about six million car accidents in the U.S. each year. From that, nearly three million drivers receive some form of injury from their crashes. This can increase your stress levels and lead to painful breakouts.
Don’t Pick at the Acne No Matter How Much You Want To
It’s also essential to avoid picking or squeezing your cystic acne, as this can lead to further inflammation, scarring, and infection. Instead, use gentle, non-comedogenic skincare products and seek professional help from a dermatologist if your acne persists. Your doctor can help relieve the irritating symptoms and get you on the road to healing.
Seek Professional Help
About one in ten people will develop atopic dermatitis in their life. It’s crucial to seek professional help from a dermatologist to help diagnose and treat your cystic acne. A dermatologist can recommend topical or oral medications, such as retinoids, antibiotics, or hormonal therapy, to help manage your acne.
Dealing with cystic acne can be challenging, but establishing a skincare routine, maintaining a healthy lifestyle, managing stress, and seeking professional help can help improve your wellness and manage your acne effectively. Remember to be patient and consistent with your routine, and you’ll be on your way to healthier, clearer skin.
