Losing a job can be a devastating experience for anyone, regardless of the circumstances. Whether it’s due to a merger or downsizing in your company or because of the pandemic’s impact on the global economy, job loss can leave you feeling helpless, uncertain, and overwhelmed. It can feel unfortunate when mergers happen when two companies dissolve and then combine to form a new business. It can make you immediately feel shut out and alone. However, it’s important to remember that you’re not alone in this and that there are steps you can take to help you cope and recover. Here are five ways to cope with job loss:
1. Realize What You Are Feeling and Accept It
The first step in coping with job loss is to acknowledge and accept your feelings. It’s normal to feel sad, angry, or frustrated when you lose your job. Allow yourself to process these feelings, but try not to dwell on them for too long. Instead, focus on finding ways to manage your emotions and move forward.
2. Find the Support That You Need
Don’t hesitate to reach out to friends and family for support during this time. Surrounding yourself with people who care about you can help you feel less isolated and more hopeful about your future. It may be a phone call to a friend occasionally that will lift your spirits. It can also mean connecting with others in your industry through social media. This will help you keep current with industry trends and also give you leads on new positions. You can also seek out professional support, such as therapy or career counseling if needed.
3. Self-Care Is an Important Step to Take
Taking care of yourself is essential during this time. Make sure you’re eating well, getting enough sleep, and engaging in physical activity. Doing something that you enjoy, like gardening or reading, can also help you feel better. In fact, a recent survey showed that 88% of respondents said that a gift of flowers changes their mood for the better, so why not treat yourself to a bouquet and brighten your day? While money may be tight, there are small treats that you can give yourself that will make you feel better.
4. Develop a New Daily Routine
Job loss can disrupt your daily routine, leaving you feeling disoriented, discontented, and lost. Creating a new lifestyle routine can help you feel more in control and give you a sense of purpose. This can include taking care of yourself, pursuing hobbies, and looking for a new job. It may be as simple as getting up every morning at a regular time, getting dressed, and planning your day. While these may seem like small things, psychologically, they can help you move forward.
5. Begin Your Job Search
Finally, it’s important to start looking for a new job as soon as possible. This will help you focus on your future and give you a sense of control. Take advantage of online job boards, networking events, and professional organizations to help you find new job opportunities. In 2021, retail e-commerce sales amounted to approximately $4.9 trillion U.S. worldwide and with the increase in remote work, there may be more job opportunities available than you think. While these may not be your first choice of positions, they can get you moving again in a positive direction. Also, it will bring in some money, fill your time, present you with potential new opportunities and give you a sense of purpose.
Losing a job can be a difficult and overwhelming experience, but there are steps you can take to help you cope and recover. Acknowledge and accept your feelings, reach out for support, focus on self-care, create a new routine, and start searching for a job. Remember, you’re not alone, and with determination and a positive attitude, you’ll be able to bounce back and find a new opportunity.
